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Insbesondere im Hochleistungssport legen Athlet*innen weite Strecken zurück – zum Teil auch über mehrere Zeitzonen hinweg. Sowohl Inlands- als auch Auslandsreisen stellen somit regelmäßig eine Herausforderung dar. Reisen & Ernährung im Sport Insbesondere im...
Buchweizensalat mit Spinat – Das perfekte Rezept für den Tag vor der Belastung Rezept und Zutaten für 4 Personen Der Tag vor dem Spieltag (Matchday –1) sollte bereits als Vorbereitung auf das Spiel genutzt werden. Neben dem Training sollte auch die Ernährung...
DEINE REGELMÄSSIGE DOSIS „ERNÄHRUNGSWISSEN“ – WAS ERWARTET DICH? In monatlichen Themenabenden möchte ich mit Dir ganz aktuelle, aber auch hartnäckige Ernährungsmythen unter die Lupe nehmen, Licht ins Dunkel des Diätenwahnsinns bringen und gemeinsame...
Informationsabend für werdende Eltern Du hast vor kurzem die wunderbare Nachricht erhalten, dass Du schwanger bist oder Du planst gerade eine Schwangerschaft und möchtest Dich bereits vorab über die bestmögliche Ernährung für Dich und Dein Kind informieren oder Du...
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